Getting enough vitamins and other forms of supplements is important at every age and a regular intake is vital. There are hundreds of vitamin and mineral supplements on the market that your body needs to work properly. However, some may wonder; does timing really matters in taking vitamins and other essential supplements? Well, it may...
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No matter what kind of diet a person opts to, one needs protein. Protein is found significantly in a wide range of food and can be found in both plant and animal-based foods that will help you meet your nutritional needs. Sufficient protein intake is essential for maintaining proper body structure and function at every...
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Relax more, decrease your stress, relieve your tension, and find focus by meditating. Anyone can start a mindful practice of meditation. Below are some ways that we can benefit from meditation: REDUCES STRESS – helps you stave off stress and experience a greater sense of well-being. Hit the reset button, relax and Zen out by...
Everyone experiences anxiety differently and whatever form of anxiety one has, it is common to help oneself or another individual avoid these painful situations and find ways to eliminate and manage it as much as we can. Anxiety can be enervating and debilitating but it doesn’t stop there, remember that there are various self-care strategies...
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Simple healthy habits can boost your immunity for a lifetime and one of those is choosing the right food for you that is fueling you up. This is the most important investment you can make in your life. Encourage oneself by making mindful, healthy choices of foods that are better for your health more often....
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PLAY is a state of mind and a new approach to exercise. Now more than ever we could all use some inspiration to find PLAY in our day! Learn three concrete steps you can take today towards getting in the habit of PLAY so that you can rediscover the joy in movement in a way...
Learn about skincare with Melanie McKenna who works at Medical Aesthetics of Muskoka. Below is information that can be helpful in distinguishing your skin type, if you have any skin conditions and what she recommends for a simple skincare routine. Day to Night Skincare Routines with Melanie Mckenna: Skin types: Normal: Not too...
By: Jamieson Vitamins Dear 2020: we’ve moved on. Ready to ramp up for the year ahead, we’re chronicling some of the top wellness trends you’ll see in 2021. Some might fly, some might fail, but remember – we called it first. Trend 1: Our stress levels are high, so our apps are listening And that...
Sustained Reactive Depression is a phrase I heard when the Fukishima Nuclear plant was decimated by a tsunami in 2011. It was too much for us to hold the severity of the tragedy and its effects on the world. We turned our heads away to look for something positive but there was a lingering smell,...
HEALTHY CAN BE SIMPLE Did you know that essential oils can boost your energy, support your mood during sad or stressful situations, and build your natural immunity? Learn the best way to use essential oils for you and your family, including tips on safety, best methods of application and what oils are safe during pregnancy...
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