HomeBlog | Wellness Resources | Retreat to Nature

Day to Night Skincare – GLOW Melanie Mckenna Discuss skin types, common conditions. Simple 3-4 step skincare regime for morning and night.

  ​ Morning Flow – FLOW Allie Chisholm-Smith – Ahimsa Yoga Using the practice of mindful yoga, we can help our nervous system, adrenals and whole self, come out of this turbulent time strong, calm and well. This session will be slow to ensure that we are in our bodies and on the ground. This...

  All About Sugar – CLEANSE Kristine Faza This session will discuss the growing sugar problem, learn about the different types of sugar, health problems that arise from sugar consumption, understanding the yin and yang qualities of food, addressing protein and water imbalances and their relation to sugar cravings, learn about the concept of crowding...

  Stay focused, reduce stress & thrive – GROW Annie Gaudreault – Veev  Being distracted is costing us more than mere productivity. It is stealing happiness and joy from us. Learn how to stay on track daily, while managing stress better so that you get the results and life you want.  

  Finding The Play in Your Day – PLAY Janet Omstead PLAY is a state of mind and a new approach to exercise.  Now more than ever we could all use some inspiration to find PLAY in our day!  Learn three concrete steps you can take today towards getting in the habit of PLAY so...

  Stress Management and Energetic Living – GROW Shawna Leigh Clark – Shawna Leigh Clark Wellness Coaching  ​Tips and strategies for supporting physical, mental, emotional and spiritual wellbeing. ​  

  Affirmations and how to use them – GROW Stephanie Pereira – Embrace Beautiful Chaos  Learning the process of how to create and use affirmations will help participants for years to come as it’s information they can transpose into any area of life. In explaining the affirmation creation process, the energy and vibrations behind affirmations...

  Superfood Recipes – NOURISH Rachel Bies – RB Food + Lifestyle Would love to share simple and delicious recipes that all cooks can make with a few ingredients that are great for skin, digestion and energy! As well as pretty to eat.