By: Jamieson Vitamins Dear 2020: we’ve moved on. Ready to ramp up for the year ahead, we’re chronicling some of the top wellness trends you’ll see in 2021. Some might fly, some might fail, but remember – we called it first. Trend 1: Our stress levels are high, so our apps are listening And that...
Sustained Reactive Depression is a phrase I heard when the Fukishima Nuclear plant was decimated by a tsunami in 2011. It was too much for us to hold the severity of the tragedy and its effects on the world. We turned our heads away to look for something positive but there was a lingering smell,...
HEALTHY CAN BE SIMPLE Did you know that essential oils can boost your energy, support your mood during sad or stressful situations, and build your natural immunity? Learn the best way to use essential oils for you and your family, including tips on safety, best methods of application and what oils are safe during pregnancy...
Accountability Partners – A Simple Strategy to Build Better Habits An Accountability Partnership is one of the easiest to implement habit strategies out there. An accountability partner is someone who is willing to hold you accountable to a commitment with an established system of ‘reporting’ the actions you’ve taken. You can find out how Moriah...
1. Meditation Playlist: Stress and Anxiety Free https://open.spotify.com/playlist/2pCgNhBE3BPVihwWH1KaVs 2. Indie Sleep Playlist: INDIE SLEEPING MUSIC @ernviera https://open.spotify.com/playlist/1zKCK5ABFLtfxijgFpPeV3 3. Relaxing Rock Playlist Tunigo Rainy Day: https://open.spotify.com/playlist/46ZLXdxsLugbBURIEpY2O1 4. Restorative Yoga Playlist: Popsugar Restorative Yoga & Meditation https://open.spotify.com/playlist/12OSr0CNieNETQV9qkWIQA 5. After-Yoga Playlist Briohny Smyth Yoga Playlist for Q by Equinox https://open.spotify.com/playlist/5noH8PAxWifEkER6N6rK8p 6. Relaxing Pop Music Relaxing Pop Music Playlist...
Check out these amazing articles by Janet Omstead: The 28 Days of Play Guide – https://janetomstead.com/free-guide-to-the-28-days-of-play/ How to cultivate more play into your everyday life – https://janetomstead.com/how-to-cultivate-more-play-into-your-everyday-life/ How you can integrate play into your everyday routine – https://janetomstead.com/how-to-manage-your-health-with-play/
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