What is the Live Well Virtual Summit?
Join us on your wellness journey and experience 20 wellness sessions available to enjoy at your own pace.
The Enjoy at your own pace sessions will consist of various sessions that fall under our 7 pillars of wellness. Flow (yoga, Pilates), Cleanse (nutrition, holistic healing), Glow (natural beauty), Play, (mental wellbeing, fun sessions), Reflect (meditation, journaling), Grow (stress management, learning) and Nourish (well-balanced eating for a healthy lifestyle).
Enjoy partner discounts, giveaways and wellness gift bag.
Ticket Breakdown
ENJOY AT YOUR OWN PACE PASS $75 (Access to 20 wellness sessions)
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- Access until June 30th
- Access to 17 enjoy at your own pace sessions for one month
- Partner discounts and savings
LIVE SESSIONS
MAY 28th-29th, 2021
Join us from anywhere!
The Experts:
NOURISH
Superfood Recipes
Simple and delicious recipes that all cooks can make with a few ingredients that are great for skin, digestion and energy!
Rachel Bies,
Owner of RB Food + Life(style)
REFLECT
Relaxation Meditation (Beginners level)
Meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Dawn Puusa,
Owner of Be Still Yoga
Flow
Morning Flow
Using the practice of mindful yoga, we can help our nervous system, adrenals and whole self, come out of this turbulent time strong, calm and well.
Sponsored by: Reader's Digest Best Health
Sponsored by: Reader's Digest Best Health
Allie Chisholm-Smith,
Owner of Allie Chisholm-Smith Yoga
CLEANSE
Cleanse Your Life: A Workshop for High Level Self-Pressured People
Participants will feel motivated and empowered to put their own care first and alleviate self-pressure to "do it all". They will leave with a mindset shift and actionable items to increase personal health and create individualized life balance.
Alison Dumont,
Owner of Strive Nutrition
GROW
Reinvent Your Life with Habit Building + Breaking Tools
Introducing the importance of habits and the role they play in achieving goals, taking attendees through a series of thought-provoking questions for individual reflection and consideration, providing clarity around what is most important for them and their lives.
Moriah Bacus,
Owner of Habitually Powerful
PLAY
Get Your Groove Back
Dance Groove Session to discover, learn and experience how mindful movement for personal wellness can nurture new levels of well-being in your work, your life, and the community around you.
Sponsored By: Reader's Digest Best health
Sponsored By: Reader's Digest Best health
Michelle Hillier,
Owner of Experience Groove
REFLECT
Yoga Nidra Meditation for Deep Rest
Reduce stress, optimize wellness, integrate your virtual conference experience, learn concrete tools for healthy living, rest and restore.
Sponsored By; Reader's Digest Best Health
Sponsored By; Reader's Digest Best Health
Angie Davis,
Owner of Zen Muskoka
GROW
Stress Management and Energetic Living
Tips and strategies for supporting physical, mental, emotional and spiritual wellbeing.
Shawna Leigh Clark,
Owner of Shawna Leigh Clark Wellness Coaching
FLOW
Get Into Your Core Pilates
Pilates fitness class focusing on strengthening and toning your core muscles.
Christine Alexander
Vita Fitness
Vita Fitness
GROW
Stay Focused, Reduce Stress and Thrive!
Learn how to stay on track daily, while managing stress better so that you get the results and life you want.
Annie Gaudreault,
Owner of VEEV Health & Wellness
GROW
Affirmation and How to Use Them
Learning the process of how to create and use affirmations will help participants for years to come as it's information they can transpose into any area of life.
Stephanie Pereira,
Owner of Embrace the Beautiful Chaos
GLOW
At Home Spa Treatments: Your Guide to Self-Care DIY
To learn about natural ingredients used within our products as well as how to make a simple and all natural body scrub and body butters.
Brittany Metz,
Owner of Muskoka Bath & Body Co.
NOURISH
Wellness Bowls
A session dedicated to cooking up delicious wellness bowls with foods that keeps you looking and feeling younger.
Monna Tang,
Owner of MT Aromatic Life
REFLECT
Art of Self Care (Art Journaling)
Through art making and reflection, this interactive workshop will help you foster your curiosity about the many ways that you’re navigating and processing your day-to-day experiences. All are welcome - no prior art experience is necessary to benefit from this workshop.
Zoe Bowman,
Art of Self Care
PLAY
Finding The Play in your Day
PLAY is a state of mind and a new approach to exercise. Now more than ever we could all use some inspiration to find PLAY in our day! Learn three concrete steps you can take today towards getting in the habit of PLAY so that you can rediscover the joy in movement in a way that fits within your lifestyle. If you aren’t a “gym” person or a “traditional workout” person, then this is for YOU.
Janet Omstead,
Play For Life
GLOW
Essential Oils for Well-Being
Learn about essential oil basics, how to use them, most popular essential oils for wellness
Melissa Kottelenberg,
Essential Living with Melissa
FLOW
Rocket Cycle
Live Spin Class. Great music, dynamic, unique!!!
Dana Rocket,
Founder of Rocket Cycle
CLEANSE
All About Sugar
This session will discuss the growing sugar problem, learn about the different types of sugar, health problems that arise from sugar consumption, understanding the yin and yang qualities of food, addressing protein and water imbalances and their relation to sugar cravings, learn about the concept of crowding out and learn about artificial sweeteners. This session will also give you a chance to reflect on your diet and sugar consumption.
Kristine Faza,
The Muladhara Wellness Co.
GLOW
Day to Night Skincare
Discuss skin types, common conditions. Simple 3-4 step skincare regime for morning and night.
Melanie McKenna,
Medical Aesthetics of Muskoka
CLEANSE
Energy Healing - Making Room for New Energy
In this energy healing session, we create a space for you to feel and clear out the energy that is no longer serving you to make room for the new.
Victoria Lee,
KAV Community
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