Are you looking to get moving but don’t know where to start? HM Day Spa is offering the perfect way to get active all while at the comfort of your own home. They are currently offering online yoga classes on Mondays, Wednesdays and Thursdays.
Classes
Flow and Let Go – Mondays
Start your week by awakening + aligning your body through mindful movements. Leaving you feeling refreshed + restored. Bottle of water + Yoga mat needed. Turn up the heat or flow by the fireplace to add heat to your practice.
Fast Fire Flow – Wednesdays
Fire up your breathe + heart rate with this power flow. Break a sweat + clear your mind. Expect to feel energized + restored. Heat up your body + recharge.
Digest, Detox & Restore – Thursdays
Start your day with some gentle movement. Help detoxify the body through breath work, cleansing twists, energy flow + stretching. This session will help stimulate and soothe your digest tract and boost energy.
About the Teacher
My name is Trisha Hozian and I started yoga at a young age, I was working through some personal obstacles when I started attending a yoga studio 45 mins from my house in Burlington. It started as one or two practices a week until I found myself there everyday!
Different styles of yoga, different teachers, and different lessons all began to shape why I was there.
With so much stress, anxiety, mental health and personal obstacles that we are all struggling with it’s important we find ways to release and realign.
Join me a few times a week to mindfully move, breathe and allow your practice to be whatever it is you be it to be mentally, physically and or emotionally.
-Trisha Hozian
Cost & Booking
The cost to attend is $15 for one hour and all services must be booked online through HM Day Spa Online Booking .
