About

I hold space and reflections to allow for the alchemical process of turning shame and fear into self-love and belonging. It takes courage to be engaged in the world. How do we allow ourselves to be fully present when the noise is so overwhelming? We breathe. We show up. I provide online and recorded classes as well as courses for the professional development of yoga teachers and curious yogis.

Classes

I provide online yoga and meditation classes daily from Tuesday to Saturday. To view a full schedule and class times, please visit my website HERE